#CovidDerby At-Home Program (Wks 6-10)

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Listen. I know it sucks that your league is probably complete shutdown. And maybe you're working from home or your job is in jeopardy. Perhaps you've taken on unexpected homeschooling duties (šŸ™‹šŸ¼ā€ā™€ļø). Maybe you're out of toilet paper.

With social distancing in place and a lot of businesses closed for the foreseeable future, you might be feeling a little off-kilter. This training program is designed to help you keep moving your body IF YOU WANT TO and give you a place to direct all the energy you might have building up inside of you.

This -- the second phase of the program -- is BY DONATION for anyone that wants it. Seriously. YOU choose what to pay (even if it's $0) and share the program or the link with anyone who wants it.

50% of anything made off this program will be donated to the WA Food Fund which is raising money to provide food and supplies to folks in need here in my home state during the Covid-19 crisis.

SOME PROGRAM NOTES:

ā€¢ 3 days + an optional 4th day. The program has 3 training days that fit together to hit all the major muscle groups and sport-specific movement patterns a roller derby athlete needs. The 4th day is more cardio based -- does these exercises FASTER -- that you can add in or skip depending on how much time you have.

ā€¢ Progressive overload. The bottom of each training day has an agenda laid out to give you choices to increase the difficulty of the program each week. You can follow this agenda or adjust the program to your needs as you see fit.

ā€¢ Videos for each exercise. Click on the name of the exercise to watch a video showing you how to do each movement. In the notes section, there are occasionally videos for substitute exercises that you can also view.

ā€¢ Little-to-no equipment. The program is designed for someone that has NO EQUIPMENT at home to do. There are notes on where you can add more resistance but feel free to use what you have to make the exercises challenging for you.

ā€¢ 10 total weeks of programming. You'll get both this program and the original, 5-week #CovidDerby program to download when you sign up for this one.

If you're doing the workouts at home, let me know. I'll do my best to provide form checks and encouragement for you. Tag me on social media @ironoctopusfitness. (I'm @ironoctopusfit on Twitter if you are a proud #DerbyTwitter member.)

If you have any questions or just want to drop me a line, you can email me at prime@ironoctopusfitness.com.

Have a great workout!

$
I want this!

A 5-week, at-home, low equipment training plan for derby athletes.

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#CovidDerby At-Home Program (Wks 6-10)

3 ratings
I want this!