Strong September Template

STRENGTH IS THE FOUNDATION UPON WHICH YOU BUILD YOUR SPEED, STAMINA, AGILITY, AND POWER.

Roller derby, throughout all its iterations, is a game of flash. We love the big hits and fancy footwork. We and over the apex jumps and sternum blocks. We thrill to the jukes and toe stop work. That stuff is sexy and sex sells. Right?

Skaters often get caught up in the sexy when it comes to cross-training, too. We see Scald Eagle doing a grand jete, on her toe stops, over skaters, on the line and we want to do it, too. We see Bonnie Thunders juke out an entire wall of blockers and we want to do it, too. We see Kayla Gaska level two consecutive blockers we a shoulder check and WE WAN TO DO IT, TOO.

Be real. How many of you, when you see someone like Stef Mainey practicing her blocking with a heavy bag, run out to try and find a place where you can do that, too?

I thought so...

All those "TRICKS" you see high-level skaters doing are built on a foundation of strength.

I mean, have you ever tried to grand jete? It takes a level of core strength and stability that most people aren't walking around with. High-level athletes train hard outside of the spotlight so they can dazzle you when the pressure is on. That flash isn't magic. It's not even flash. It's their hard work coming home to roost.

THAT'S WHERE THE #StrongSeptemberChallenge COMES IN:

The flashy moves that we see, drool over, and covet for ourselves don't look directly related to strength. But all of those skills: speed, power, agility, explosiveness come from a base of strength. If you can increase your strength base, you can increase your ability to be faster, more stable, more powerful, and more agile than you were before.

If you want to take your basic skills to the next level, you need strength. This is the challenge for you.

TIME TO GET HENCH.

The #StrongSeptember Program will help you:

It focuses on the foundational strength you need to improve your athleticism. Period.

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This is the EXACT program that my coaching group has followed for 2 Septembers in a row. Most skaters that participated increased their lifts by 20-50lbs while still maintaining their athleticism.

Every program I build for them is designed to help you reach your goals without spending a million hours in the gym. This program is no different.

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PICK YOUR PRICE FOR 5-WEEKS OF TRAINING DAYS TO HELP YOU BUILD MOAR STRENGTH.

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Because STRENGTH MATTERS.