Iron Octopus Fitness
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Affordable, accessible, intelligent cross-training programs for roller derby athletes or folks that want to train like one.
#CovidDerby At-Home Program (Wks 6-10)
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Beginner Strength School
5.0
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The Cephalopod Squad Portal
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The PB&J Sandwich Program
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Strong September Template
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Stability & Mobility Program
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Jumping January Template
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